3 Extraordinary Qualities of Mentally Tough Athletes

mental toughness trainingAthletes are often looked up to as role models, but it’s not always their athletic ability and on-field accomplishments that make them so admirable. The athletes that are the best in the world at their sport have impeccable mental toughness thanks to years of intense mental toughness training. The majority of elite athletes report that at least 50% of superior athletic performance is a direct result of psychological and mental contributing factors.

Here are some qualities of athletes who have undergone mental toughness training and are now the best of the best.


No matter how many adversities these athletes face during their lifetime, they are always able to bounce back and handle their tasks to the best of their ability. Resiliency is what separates the best in the world from just about everyone else. Life happens to everyone and it can be extremely difficult to respond to certain hardships, but the mentally tough are always able to do so, with great ability, while the feeble-minded usually end up having to quit.

Calm, Cool, and Collected

In addition to bouncing back from adversity, mentally tough athletes are able to stay relaxed under immense pressure as well. From Olympic competitors to Super Bowl winning quarterbacks, these athletes have to compete on the world stage, with millions of eyes on them and the weight of entire nations on their shoulders. This kind of pressure is enough to cause anyone to fold and mess up, but the best athletes in the world are the best for a reason and they are able to get the job done in these difficult situations.


The simple act of putting in the work is usually enough to separate the very best of the best as well. Talent certainly plays a part, but someone can have all the talent in the world and never achieve anything if they don’t put in the effort. Mental toughness training requires these athletes to both mentally and physically strain themselves for hours each day, everyday, for years and years, until they are the best in the world.

The importance of mental training for athletes cannot be understated. If you’re an athlete and want to improve your mental skills, it’s time to put in the work. Contact Sheryl Smith PhD today!

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