Did you know that more elite athletes report almost 50% of superior athletic performance is a result of mental or psychological preparation? That’s right! In some cases, mind over matter really is important in the athletic world. And that’s why sports psychologists exist.
Despite the fact that mental power is an important factor in athletic performance, it’s common to still have questions about how sports psychology actually plays a role in that. So to get some of the confusion out of the way, we’ve compiled a list of some of the most frequently asked sports psychology questions and answered them just for you.
What exactly does a sports psychologist help with?
We discussed mental performance before, but there are different psychological factors that can contribute to this performance. In sports psychology, as in ordinary psychology, it really depends on the person. So the answer to this question is plain and simple: sports psychologists take the needs of their clients into account and work towards solutions to those specific mental blocks.
Why do athletes seek out sports psychology?
In truth, each athlete may seek out sports psychology help for a different reason. No two sports are exactly alike, and no two athletes are either. However, there are some fairly common reasons that stand out from the rest. Some of these reasons include:
- Recovery from a serious injury
- Transitioning to a higher competitive level
- Mental toughness
- Issues with perfectionism
- Coping with setbacks
Does seeing a sports psychologist indicate mental weakness?
Absolutely not. Seeking out psychological help is done for a countless number of reasons, such as those listed above. The truth is that sports psychology treatment often has nothing to do with weakness at all. Rather, it has everything to do with a desire to better yourself in your chosen profession and in life.
The life of an athlete certainly isn’t something to sneeze at. From sports that are extremely demanding physically to competitions that are mentally exhausting, athletes often need help too. If you’re experiencing changes and want to mentally grow with them, you should consider seeking out a sports psychologist.