Standing out in athletics is difficult no matter what point you are in life. Whether you’re trying to make the JV basketball team or you’re getting ready to pitch Game 1 of the World Series, if your mental toughness isn’t up to par, you’re probably not going to be very successful.
Most elite athletes report that at least 50% of their superior athletic performance is the result of psychology factors or mental factors. That’s why mental toughness is so essential — here are some tips to improve your own metal stability and prepare you for a successful athletic career or moment.
Practice Makes Perfect
Your mental skill has to be present on the field, yes, but you’ll never be able to perform at the best of your ability without practicing as much as possible. As you’re practicing, you’ll be learning the game or sport better each time you work out or go over your playbook, which will only increase your mental capabilities.
Relax, Relax, Relax
Training yourself to relax, especially during high-pressure situations, is an absolute must if you want to succeed in athletics. You’ll surely find yourself in extremely anxious situations while playing your sport (game on the line, final stretch of a race, etc.), so being able to relax during these moments will surely help you succeed.
Speak With a Sports Psychologist
Professional psychologists can help you not only feel better about yourself on the court, field, rink, or diamond, but they will help you in all areas of life. There are a lot of stresses involved with athletics at every single level — so talking through those difficulties can certainly help clear your head and prepare you for success.
Have a Short Memory
Part of the psychology factor pertaining to athletic performance is the ability to forget your mistakes and actually learn from them. For example, Tom Brady can throw five interceptions in a game and lose one week but won’t let that ruin his overall performance. He’ll likely come right back even more determined than before and succeed on the field because of his mental toughness.
Don’t let your anxieties and nerves get in your way of your athletic performance. Improve your mental stability before your next game or competition. If you want to learn more about sports psychology and how it will help you perform on and off the field, contact Sheryl Smith, Phd today.