When it comes to psychotherapy, many people don’t quite know what it is or how it can help them. But the fact is, psychotherapy has many different uses — 60% of anxiety prone people showed marked improvements in anxiety levels after 6-9 months of meditation, and there are plenty of other types of psychotherapy as well. Here are some common myths about psychotherapy.
- Myth: Any type of therapy is a sign of weakness.
This myth is absolutely absurd, but it’s out there. In reality, many people need help overcoming mental troubles, and one of the best ways to get insight is by consulting a professional in the industry. Whether you’re interested in sports psychology techniques or want to talk to a licensed clinical psychologist, talking to a professional in the industry is always the right choice.
- Myth: Psychotherapy “fixes” people
Although it may seem like psychotherapists and sports psychologists are miracle workers, it does take effort from the person receiving the therapy. Growth doesn’t happen overnight, and it certainly doesn’t happen without effort. Psychotherapy isn’t a one-size-fits-all solution, nor is it a miracle cure for serious diseases or ailments. Cocreatepsychotherapy.com says, “For psychotherapy to work, you need to be an active participant, bringing your expertise about what life is like for you. The best solutions and insights will come from you, with the therapist acting more like a midwife than a psychic surgeon. In this way, you gain what you need to lead a better life, and are not dependent on the therapist to tell you how to live.”
- Myth: Psychotherapy results are always instantly visible
Like physical medical treatment, results aren’t always visible right away, and it normally takes many sessions to notice visible improvement. Every single person reacts differently to different psychologists, and although it may take time to find the right one, results can be impressive when the patient has undergone enough treatment. Take time when evaluating whether or not sessions are successful. When patients keep attending sessions, results becoming more and more evident.
Ultimately, it’s important to understand the basics of psychotherapy before undergoing the treatment. For more information about the types of sports psychology, contact Sheryl Smith PhD.